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Panjim, July 31: The term ‘Wellness,’ literally means the state of being in good health in order to enhance your well-being which is very much crucial in our day- to- day life. But, while catering to the numerous responsibilities and demands from various aspects of our lives, we tend to neglect our wellness. Hence, in order to enhance a better lifestyle and keep your wellness upgraded, The Art of Living has organized a Wellness Programme from 6th to 10th August, 2020 which will be conducted via online sessions from 5:30 pm to 7:30 pm and can be registered through the Art of Living web portal (http://aolc.in/490961).
The Online Wellness Programme is a complete module which offers insights into all aspects of Wellness and which will be provided through experiential sessions that will help you understand and practice simple, doable, yet very effective ways to sustain health. This includes knowing about the Body & Mind Matrix scientifically, the right kind of balanced diet and Nutrition which are required to achieve your health goals. Through these sessions, you will also acquire Ancient Time tested Yogic and Ayurvedic knowledge and learn techniques directly linked to your Wellness and will be able to learn the practical, everyday activities and regimen to stay healthy.
Apart from these benefits, the session will also help in enhancing your Awareness and Immunity (AI) which is very much important during these times of crisis. This will be achieved by guiding you about Diet & Nutrition, Yoga, Ayurveda, Knowing Body functions, Meditation, Knowledge and much more. To conclude, through this Online Wellness Programme, you can become aware of making choices towards a healthy and fulfilling life while being within the precincts of your home.
For inquiries, kindly contact : Mr. Santosh Ghodge, 7774905455 or visit http://aolc.in/490961